Chipper!

I have to be honest, I was pretty nervous when I saw the forecast for this week: rain upon rain upon rain. When you run an outdoor bootcamp this isn't the ideal forecast... But! We had our first day of downpour at Alberta Park. And guess what?! We stayed totally dry (minus sweat of course). The covered structure and surrounding trees did an awesome job of protecting us and the courts from the elements. 

 

Chipper Day!

Buy In: 300M Run

Then complete the following:
100 jump rope
90 high knees
80 butt kickers
70 plank jacks
60 side lunges
50 situps
40 sausage squats
30 split presses
20 pushup negatives
10 burpees

Buy Out: 300M Run