Thursday!

Climb and Clean! 

8 Alternating Rounds; :30 work / :15 rest

  • Mountain Climbers
  • Sausage Cleans

AMRAP 6 Min

Do one full round per side then switch.

  • 10 Single Arm Row
  • 10 Tricep Extension 
  • 10 Forearm Side Plank Reaches

Jack with a Twist

8 Alternating Rounds; :30 work / :15 rest

  • Jumping Jacks (full arm extension)
  • Russian Twists

AMRAP 4 Min

10 Crab Reaches
16 Single Arm Split Presses
6 Plank Shoulder Taps