Happy Halfway: Weds WOD

Skating through the Week

Buy-In: 150 Jumps

Then Four Rounds:

20 Speedskaters
10 Front Squats
20 Grasshoppers
10 Deadlifts
20 Heel Taps

Buy-out: 150 Jumps

Drive Time

3 Rounds
:45 work/ :15 Rest

Reverse Lunge to High Knee Skip (Right side)
Reverse Lunge to High Knee Skip (Left side)
Superman Hold
Toe Touch Crunch