AMRAPPING it up WOD 10/3

Tuesdays are now for working out! We've moved to a five day per week schedule and programming model and I'm loving it so far (two days in-- I better like it). 

AMRAP 5 Minutes

  • 90' Lateral Bear Crawl (switch facing direction 1/2 way)
  • 5 Strict Press
  • 5 Seated Banded Rows 

AMRAP 6 Minutes

  • Broad Jump 40'
  • 6 Banded Pull Aparts
  • Crab Walk 40'
  • 6 Air Squats

AMRAP 7 Minutes

  • 7 Hang Power Clean
  • 7 Push Press
  • 7 Jump Squats
  • 200m Run