Birthday Burpees!

Happy Birthday to Booty Babe Beth B! We have some birthday burpees in honor of her day, because we all know Beth ❤️ burpees :) 

WARM IT UP

3 Rounds, :30 each

High Knees
Jumping Jacks
Plank Hold

Partner AMRAP 12

Partner A Runs 300m while Partner B completes as many reps as possible of:

13 Jump Lunges
8 Deadlifts
5 Burpees

When Partner A completes the run, Partner A picks up where partner B left off and partner B runs. 

Continuous Work it Circuit 

3 Rounds; 45 Seconds station, no rest between

1. Jump Rope
2. Bicycle Crunches
3. Shuffle Floor Taps
4. Plank Jacks

Liz Winters