Happy (mobility) Monday

GET WARM

2Rounds
1 Minute Jump Rope
20 Bird Dogs
1 Minute Jump Rope
20 Dead Bugs

EMOM 12

every minute on the minute perform the following movements, alternating each minute

10 Windmills (5 each side)
20 Plank Ups
20 Double Arm Row
10 Banded Press

Partner AMRAP 10

Partners work simultaneously on complementary movements, switch and then move on to the next couplet. Repeat 3 couplets as many times as possible in ten minutes. 

A: Backwards Bear Crawl 50'
B: Jump Rope

A:  20 T Raises
B: Plank Hold

A: 40 Flutter Kicks
B: Reverse Plank Hold