9/29 WOD + Don't miss our last workout at Irving Park!

Tomorrow is our last workout at Irving Park! Join us at 8:30am on the courts for a fun workout. After class we'll adventure over to Bushel and Peck for coffee and snacks. 

Don't miss out on the fun! 

Friday, Sept 29 Endurance Workout

Glute and Core Activation

Alternating Tabata
8 Rounds :20work :10 rest
Weighted Glute Bridge
Hollow Hold

Climb and Clean

8 Alternating Rounds :30work/ :15 rest

  • Mountain Climbers
  • Hang Power Cleans

Jump Around

Buy-in: 400M Run

then 4RFT

  • 50 Jumps
  • 40 Speedskaters
  • 30 Donkey Kicks
  • 20 Sit-ups
  • 10 hang-clean + front squat

Buy-out: 400M Run